Foodie Friday: Warm up and get some extra protein into your diet with this melt in your mouth chocolate pudding. It’s simple to make, with minimum effort and yet is an impressive dessert to whip up. The protein will keep you satisfied, fuller for longer and you can eat it straight from a mug. What’s not to love?


  • 3 tbs almond meal
  • 1 tbs chocolate protein powder
  • 1 and 1/2 tbs cacao
  • 1 tbs milk
  • 1 large egg
  • 1/2 tsp double acting baking powder
  • 1/4 tsp vanilla essence
  • 1 tsp stevia or sugar


  1. Mix all pudding ingredients together in your cup or ramekin until a cake like batter is formed.
  2. Place in microwave and cook on high for 1 minute and 15 seconds.

Chocolate Sauce Ingredients:

  • ½ cup coconut oil
  • ¼ cup cacao butter (can omit just replace with more coconut oil)
  • ¼ cup cacao
  • 1 tsp stevia or sugar
  • 1 tbs maple syrup
  • 3 tbs almond butter
  • Dash of milk


  1. Mix all the chocolate ingredients on the stove in a very low heat until well combined.
  2. Serve hot over your protein puddings.